Herbs, Vitamins, and Supplements for Low Testosterone Levels

Testosterone Boosters: How to Boost Testosterone Naturally Over 50

Prolonged use of over 4,000 IU a day can lead to high calcium levels in the blood. Other side effects of taking too much vitamin D include dizziness, dry mouth, nausea, weakness, and vomiting. Research shows that vitamin D can boost testosterone and also prevent the conversion of testosterone to estrogen, which helps limit fat gain and other adverse side effects1. We’re about to review the best supplements for naturally increasing your testosterone.

For this story, we spent hours interviewing registered dietitians, medical doctors, and fitness professionals, as well as researching the top-rated and best-selling creatine supplements on the market. ‘If getting your dose of creatine is the priority, then powdered or capsule forms are going to be more effective; however, if you’re prioritising taste and portability, then gummies can be a great option. Just keep in mind that they will not exclusively just contain creatine,’ adds Fleming. Sure, you could eat meat daily, but not everyone wants how to inject testosterone intramuscular devour massive portions of steak or salmon every day. (A 1kg steak has around 5 grams of creatine, for reference.) That’s where supplements come in. Creatine is one of the most extensively researched supplements on the market, and its benefits are well-documented, but only a handful of creatine supplements are worth your money. When you consume creatine (by way of supplements or real food), it turns into creatine phosphate in your muscles.

NAD+ naturally dips as we age, potentially bringing your sex drive down with it. Research suggests that NR supplements may raise NAD+ levels significantly, which may help rev up stamina and desire, though more research is needed. Low testosterone levels can also be a result of damage to the testicles or specific medical disorders such the mumps or testicular cancer. Some drugs, such as painkillers and steroids, can inhibit the production of testosterone. Using TestoPrime correctly can help optimize your results — especially if your goal is to improve libido, combat erectile dysfunction, and restore confidence in your sexual health. Looking for a testosterone booster that contains the best research-backed ingredients? Check out our TestoPrime Review, which discusses this highly-rated T booster in depth.

A deficiency in zinc can lead to decreased testosterone levels, which can negatively impact muscle growth, energy, and sexual health. The inclusion of zinc in TestoPrime ensures that your body has the support it needs to maintain optimal testosterone levels. Low testosterone levels are a common cause of erectile dysfunction in men. Testosterone is vital for libido and sexual function, and when its levels dip, men often experience difficulty maintaining erections or a reduced sexual desire. TestoPrime works by naturally increasing testosterone, which can help improve sexual drive and combat symptoms of erectile dysfunction. By promoting a healthy testosterone balance, it may help restore sexual function in men dealing with low T-related issues.

This Protein Works blend combines three different types of creatine (micronised creatine monohydrate, tri-creatine citrate, creatine pyruvate), plus a 2.4g dosage of beta-alanine. Beta-alanine is an amino acid that aids the production of the compound carnosine, which in turn plays a role in muscle endurance. All of the creatine supplements we tested and recommend below are made up of creatine monohydrate, and many are also micronised. We’ve flagged where supplements have extra certifications too, and paid close attention to evaluate the most important features, such as ingredients, dosage, price, and quality. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.

There’s evidence that both a low-fat diet and a diet high in foods that promote inflammation, like saturated fat, cholesterol, and sugary carbs, can lower testosterone levels. So it makes sense that a testosterone-boosting diet should be full of lean protein, healthy fats, and foods high in antioxidants, like berries and leafy greens. You may also want to include foods rich in the natural testosterone boosters zinc (oysters, beef, oats), magnesium (nuts, seeds, spinach, beans), and vitamin D (fatty fish, fortified milk). Fenugreek is a herb known for its ability to support libido and combat erectile dysfunction. It has been shown to increase testosterone levels naturally while also improving energy, endurance, and stamina, making it a must-have for any testosterone booster. Prescribed appropriately, these medications can not only address low testosterone levels but also improve mood, boost your sex drive, increase muscle mass, and improve cognition.

Low magnesium levels are linked to low levels of testosterone, especially in older men. An analysis of several studies found that magnesium supplementation may improve T levels and overall well-being in aging men. DHEA (dehydroepiandrosterone) is a precursor sex hormone to testosterone. Taking it, especially after a workout, may increase free testosterone levels. Remember, the FDA does not regulate natural supplements, so it’s vital that you consider the quality of your chosen testosterone supplement alongside your overall health. Doing so can help you meet your health goals and protect your well-being.

The extract also improved mental alertness and mood in most participants. However, people with low or deficient vitamin D levels require much larger dosages of supplemental vitamin D. If you have low or deficient levels, a healthcare professional will recommend the most effective dose for your health needs, which may include taking up to 50,000 IU of vitamin D weekly. The best types of exercise to increase your testosterone levels are weightlifting and high-intensity interval training (HIIT). By contrast, endurance exercises like cycling for hours or running marathons can actually reduce your testosterone level.

Vitamin D is best known for its role in bone health, but you may be surprised to learn that this sunshine vitamin may also be beneficial for sex. Cortisol has been shown to interfere with the production of luteinizing hormone (LH), which is necessary for the secretion of testosterone from the testes. The lower your muscle mass, the lower your testosterone production will be. Ingredients like Panax Ginseng and Pomegranate Extract are known to support healthy blood circulation. Improved blood flow is essential for achieving and maintaining stronger, firmer erections. Combined with the energy-enhancing effects of Ashwagandha and Green Tea Extract, TestoPrime also helps fight fatigue and low stamina — common issues that often accompany erectile dysfunction.

A 2012 study looked at men with ED who took Pycnogenol and L-arginine aspartate for 8 weeks. Compared to placebo, men taking the supplement had improvements in their ED symptoms and slightly higher levels of testosterone measured in their saliva. Many daily vitamins and supplements contain more than the daily value of zinc. Your testosterone levels will begin to naturally fall as you get older. Drastic drops or a stop in production can lead to symptoms of low testosterone (low T). Some herbs and supplements may help your body make testosterone while others may help relieve symptoms of low T.